Protein Muffins

NUTRITION FACTS

2 Muffins = 1 serving size

177 Calories

6g Protein

33g Carbs

3g Fat

INGREDIENTS

• 1 1/2 cup oat flour 

• 1/2 cup protein powder 

• 1 tsp baking soda

• 3/4 tsp baking powder

• 3/4 tsp salt

• 1/2 tsp cinnamon

• 2 cups mashed overripe banana (about 3 bananas)

• 1/2 cup honey

• 1/3 cup water

• 2 tsp vanilla extract

• sprinkle in chocolate chips + slivered almonds (optional)

  METHOD

  1. Preheat the oven to 350°. Prepare a muffin pan.

  2. Mash the bananas first then add in the remaining ingredients together, while mixing thoroughly in a large bowl. 

  3. Scoop 2 tablespoons of the mixture into each muffin spot. Sprinkle a few chocolate chips on the top (if you’d like!).

  4. Bake for approximately 20 minutes.

  5. Let it cool for 10 minutes. Serve up and enjoy! I like to add with a little peanut butter or butter & a cup of milk. SO GOOD!