LOGOEWP

Nutrition + Wellness Coaching

Aaryn Balltzglier

NUTRITION COACH
Hi!! I’m so glad you’re here! I want you to know how passionate I am about supporting you in your health + wellness journey. While completing my degree in Exercise Science with a concentration in Health & Fitness, I discovered my passion for nutrition. Before graduating, I decided to compliment my degree with a certification in nutrition coaching through Working Against Gravity. My goal is to provide you the same knowledge, so you feel confident in your ability to make healthy, daily food choices.

1:1 Coaching

  • Weekly Check-In’s 
  • Macro/Nutrition Plan
  • Accountability + support
  • Onboarding Call with me to review your:
    • Goals, activity level, supplement recommendations,
  • Weekly 20 minute Zoom Calls to personally Check In with me
  • Customized macro plan
  • Personalized supplement recommendation specifically to meet your goals + lifestyle
  • Daily accountability + support
  • Access to my Private Facebook Group, which includes:
    • Like-minded community to interact with
    • Creative recipes to cook for your weekly meal planning
    • Challenges to keep you accountable + engaged with the community

Testimonials

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I have had Chrons disease my entire adlult. I lost my colon 20 years ago. I suffer from mild symptoms sometimes major. When I showed up at HEW I met Aaron. She welcomed me. Very personable. In the few months that’s followed she has guided me on my nutrition and overall fitness training. I couldn’t wield a pvc pipe. Now I’m deadlifting 80 pounds! I did the mini murph challenge. I feel so much better. Life is a journey. Aaron has been a part of that. Shout to HEW fitness. Couches are wonderful. So many. So if you feel like you can’t get to gym because of a chronic disease or a disability. Just get up and move! Again Aaron is amazing!

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Aaryn has been a constant source of encouragement and support regarding my nutrtion/fitness journey. She has emphasized to me the importance of protein, portion control, and offered many suggestions on “good” foods. Aaryn has provided sound advice and training tips for workouts and competing in races such as pre/post meals and use of protein powders. I have really enjoyed discussing nutritional ideas and progress with her over the last six months!

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Aaryn has brought me into an entirely new level with my fitness. I had hit a plateau and was not seeing the results that I was going after, even though I thought that I was eating the way that I should eat. Aaryn setup a personalized plan for me and broke down my specific protein/carb/fat needs for the day. Within 3 months of following her plan and 6 days a week of crossfit workouts, I was able to cut 12 pounds of fat, have more noticeably defined muscles, and my overall energy levels were improved. If you are willing to put in the work and follow the plan that she has for you then you WILL achieve the results you are wanting to achieve. Thank you Aaryn!

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Where do I even begin? I have been going to HEW since the beginning of March and it has completely changed my life. Any time I needed help with ANYTHING I would go to you and you were always there. When I needed to adjust my calorie deficit and protein goals you helped me make the right changes. You always encourage me to reach my goals even on days I don’t feel like it. I truly appreciate everything you have done and are doing for me! Thank you so much Aaryn!

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I loved working with Aaryn at HEW! She educates and encourages you along the way. She is knowledgble and makes it easy to follow and I was very happy with the results. She was available anytime I had questions. She also understands that life happens and helps you set reasonable expectations that you can continue in your every day life going forward.

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